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Amazing Health Benefits of Greek Yogurt
There are different types of yogurt in the market, but one that has gained huge popularity in recent years is Greek yogurt.
What makes Greek yogurt different from other types of yogurt is its nutritional profile. It is full of protein, calcium, probiotics, vitamin B12, and potassium. Also, it contains less lactose than other dairy products.
During the process of making Greek yogurt, excess water, and lactose are drained out. This results in a creamy, rich yogurt with a nice tart taste.
1. Improves Digestive Health
One of the main benefits of Greek yogurt is the probiotics it contains.
The digestive tract naturally contains different types of bacteria – some good and some bad. The good bacteria that you get from the probiotics in Greek yogurt help further increase the good bacteria in your gut and promote digestive health
2. Maintains Bowel Regularity
The probiotics in Greek yogurt help move food through the gut and promote bowel regularity.
Moreover, Greek yogurt is an easily digestible food. Also, its nutritional profile helps with digestion of other foods. This is important for maintaining bowel regularity and preventing problems like constipation.
3. Aids Weight Loss
Including nonfat Greek yogurt in your diet is a must if you are trying to lose some pounds.
Greek yogurt contains double the amount of protein than traditional yogurt. Because the body takes longer to digest protein, it can help make you feel and stay full for a longer time. This helps curb your appetite between regular meals, which is important when trying to lose weight.
4. Controls Blood Pressure
To keep your blood pressure under control, including a few cups of Greek yogurt in your diet. The potassium in it helps control blood pressure. Just 1 cup of nonfat Greek yogurt contains 240 mg of potassium.
Potassium relaxes and prevents constriction of blood vessels, which would otherwise cause blood pressure to rise. This mineral also balances out the negative effects of sodium.
5. Keeps the Brain Healthy
Being a fermented food, Greek yogurt is also beneficial for your brain health.
The probiotics play a key role in maintaining a healthy balance between the gut and brain. The gut and brain are linked through the hypothalamic-pituitary-adrenal axis, where there are several neurons that are important for a healthy mind.
6. Fights Depression
Good microbes living in your intestines may influence your mood and anxiety level. In fact, eating Greek yogurt on a daily basis gives a boost to the good microbes in your intestines. This can help fight depression and improve your mood.
7. Supports Bone Health
When it comes to bone health, Greek yogurt is very beneficial.
Greek yogurt contains important nutrients like calcium, which is important for building and maintaining strong bones and muscles. Without enough calcium, bones may become weak and the risk increases for osteoporosis, a progressive disease in which the bones weaken and become vulnerable to fractures.
8. Maintains Oral Health
Greek yogurt can help you keep your beautiful smile by improving your oral health.
The probiotics in Greek yogurt protect against cavities. The good bacteria help control the growth of “unfriendly” bacteria in the mouth that can cause several oral problems as well as bad breath.
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